Tolasana (Scale Pose)
The head, torso, and legs hang from and balance on the hands like the pans of an old-fashioned scale.
Urdhva Prasarita Eka Padasana (Standing Split) ...
Tol = Scale, Uttpluthi = "the uplifting" Utplutihi is a word that can mean an uplifted version of any pose.
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The Asana Index
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On to the arm balances, approximately from easiest to hardest:
15)Lolasana (dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
Yoga Poses for Hips
Advanced Yoga Poses
Scale Yoga Pose -
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Tulāsana (Sanskrit: तुलासन) or Balance Pose is a yoga asana. It is also known as Dolasana (Swing Pose), Tolasana (Scale Pose), and Utthita Padmasana (Raised Lotus Pose).
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