Dr. G.L. Kalamkar, Raipur
From time immemorial yoga has been practised in India. Among the relics found in the ruins of cities of the Indus Valley are figures of ascetics in yoga postures.
Psycho illnesses - in which psychological and social factors, such as stress play a major role in physical illness, for example, in diseases such as coronary artery disease, high blood pressure, asthma, eczema, diabetes, ...
Somatic Yoga, created by Eleanor Criswell Hanna, is a style of Hatha Yoga practiced from an understanding of somatic (mind-body integration) psychology.
and kinesthetic awareness increase
Self-actualization increase ...
Somatics: Yogas of the West
These practices can complement and strengthen your yoga, giving you new tools to integrate mind and body.
Open the Hips ...
That supplies a hook (titrating the asana) in into releasing/clearing the emotional obscuration for good. This is also how body psychotherapy and s work to clear post traumatic stress syndromes.
As your somatic intelligence increases, you will almost always feel that one side of your body is better in a given asana than the other side.   Seek to equalize your two sides.   As Mr.
As observed earlier, if the reason for convulsions is psycho these Yogasanas and Pranayama will revitalize the patient and his life will be rejuvenated.
This psychosomatic spiritual approach emphasizes that we cannot think of sound health by only caring for one or two components of body, mind and ignoring the other.
It is a complete system for total psycho spiritual health. It's a way of learning to live in happy harmony with life. And, as with a cat stretching as it awakens, yoga wakes you up - gently - and makes you feel wonderful.
She has been teaching in Northern California since 1970. Her writing has appeared in Somatics, Yoga Journal and International Journal of Yoga Therapy. Ellen Serber is available for desk-top yoga consultation in your workplace. E-mail her here: ...
Posture release imagery
Progressive muscle relaxation
Psychotherapeutic Postural Integration
Pulsing (bodywork) ...
Science / Genetics / Fluorescence In Situ Hybridization (FISH): A physical mapping approach that uses fluorescein tags to detect hybridization of probes with metaphase chromosomes and with the less- condensed somatic interphase chromatin. MORE ...
Sustained stress arousal leads to pathology; anxiety states or psycho disorders such as hypertension. These diseases are end products of the stress response, the cost of an unrelenting readiness for emergency." ...
See also: Yoga, Body, Ananda, Swami, Saraswati