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Pranayama

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Pranayama - (from Hatha Yoga and Ashtanga Yoga)
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.


: Yoga Breathing
s are breathing exercises developed by the ancient yogis for purification. Prana translates into "life force energy" and Yama translates into "control or mastery of.

Pranayama and Stress
In yoga, breathing is considered a very important process as it is the most vital means of absorbing prana into the body. The shastras explain how prana gives consciousness and life to every creature which breathes.


Health / Yoga / : Technique of breathing and breath control which regulates energy flow and aims at maintaining energy balance.
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Pranayama (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force".

Tips 3. Inhale into the belly area first. The lower lungs have a larger area and are furthest from the entrance point. Make and effort to expand it a little more towrard the end of the breath also.

Pranayama
To suit the different constitutions, temperament and purpose, in Pranayama there are many varieties of exercises, viz.

Features
How Healthy Is Your Breathing?
Poor breathing habits are easy to spot. These tests will help determine if you can benefit from breath exercises.

Pranayama and Meditation
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Summary
Notes from the 2012 Yoga Shibir given by Swamiji Asanganand Saraswati. (Any errors or omissions are mine, and mine alone.) ...

Bahya (with mahabandha)
Bahya is a method of retention of the breathing process after exhalation of breath and Mahabandha is process of applying all bandhas tothe body. There are three types of bandhas (locks) in .

Pranayama is the fourth limb of Ashtanga Yoga. Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy within the organism, in order to restore and maintain health and to promote evolution.

During Meditation
If you do concentration and meditation, , comes by itself. The breath becomes slower and slower. We will practise this daily unconsciously.

Pranayama / Breathing Pose

The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep.

is preparation for concentration: Through these practices and processes of the mind acquires or develops the fitness, qualification, or capability for concentration (dharana), which is the sixth rung (3.1-3.3).
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VILOMA PRANAYAMA
Viloma means against a natural order. In this pranayama inhalation or exhalation is not a continuous process but is interrupted by several pauses. It can be done either lying down or in a sitting position.
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Yoga : : Breathing Techniques
s are specially developed breathing techniques. Yoga Breathing produces a huge storage of energy in the solar plexus area.

The excercise of Pranayama in Hatha Yoga is essential to master ones' breathing patterns. If one can master breath, then the mastery of mind is within reach.

for Awakening Kundalini: When you practice the following, concentrate on the Muladhara Chakra at the base of the spinal column which is triangular in form and which is the seat of the Kundalini Sakti.

Ujjayi pranayama
a kind of breathing technique which produces a light sonorous sound.
Upanishads ...

Your acarya will teach the technique that will be most beneficial to your mental and physical health and prepare you to complement the with mantra and meditation.

Pranayama
Pranayama is started once a firm foundation in asana has been established as physically the student requires the alignment, flexibility, lung capacity and training necessary to sit and breathe correctly while practicing.


Generally translated as breath control, this fourth step consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind and the emotions.

Pranayama
Pranayama is the exercise of the breath. Breathing techniques are important within Yoga not only for improving the supply of oxygen to the body but also for strengthening the lungs, ...

- conscious control of the flow of prana via breathing
आसन
asana - pose, posture - Pronounced AH-sah-nah; many asanas have commonly used sanskrit names; click here for a listing of individual asana names; literal: "seat" ...

Pranayama - practice of using/controlling the breath
Pratyahara - use and self-control of our senses
Dharana - capability to direct the mind ...


By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. Breathing exercises are called s, which means to control the Prana.

Pranayama. Method of controlling prana or life force through the regulation of breathing.
Pratyahara. Contol of the senses.
Raja Yoga. The path of physical and mental control. Meditation Yoga.

- is a Sanskrit word often translated as control of the life force (prana). When used as a technical term in yoga, it is often translated more specifically as 'breath control' or 'breathing technique.' ...

pranayama srigurum natham svatmaramena yogina kevalam rajayogya hathavidyopadisyate - I.2
"After having saluted his guru, the yogi Svatmarama, (the author) expounds Hatha vidya only for the practice of Raja Yoga. " ...


technique of breathing and breath control which regulates energy flow and aims at maintaining energy balance
Prasad ...

Pranayama: Breathing Techniques from Yoga
Private Instruction by Michael P. Garofalo, Instructional Programs
Pulling Onions: The Quips and Maxims of a Gardener ...


Also called Yoga Breathing or Breathing Exercise, is one of the Five Principles of Yoga which promotes proper breathing.

Pranayama
Expansion of, or voluntary control over the pranic force. Breath control; breathing exercise; the fourth rung of raja yoga.

(from prana and ayama, "life/breath extension"): breath control, the fourth limb (anga) of Patanjali's eigthfold path, consisting of conscious inhalation (puraka), retention (kumbhaka), and exhalation (recaka); at an advanced state, ...

Pranayama: Breath control, consisting of conscious inhalation, retention and exhalation. Breathing is the essential element of all yoga.
Prana Vata: The chief subdivision of vata, it governs the mind, the heart, respiration, and life itself.


The raja yoga theory tells us that prana is animating the mind. Very much like the wind creates the motion of the leaves, prana creates the motion of the mind which gives rise to the vrittis.

UJJAI PRANAYAMA
Sit in Sukhasana or Padmasana or Sidhasana or Swastikasana or Vajrasana or atleast in the crossed leg easy position. Keep the head, neck and spine in one straight line.

Ujjayi
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psychic breathing performed by contracting the epiglottis, producing a light sonorous sound ...


UJJAYI PRANAYAMA - a breathing technique

UP PRANAS - "five winds," the functions of prana in five different parts of the body ...

Series
Standing Deep Breathing
Because of sedentary habits, most people use only ten percent of their lungs, never allowing the lungs too reach the maximum expansion capacity.

See also: See also: Prana, Yoga, Asana, Meditation, Health

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