Health / Yoga / Chin Mudra : Hand gesture in which the first finger is kept at the root of the thumb, the last three fingers are unfolded.
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hand gesture in which the first finger is kept at the root of the thumb, the last three fingers are unfolded.
Chit kundalini ...
CHIN MUDRA - the posture of the hands during meditation where the thumb and index finger are together, the other three fingers separated
CHINTAN - to reflect, to consider
- ATMA CHINTAN - reflecting on "Who am I?", meditation on the Self ...
("consciousness seal"): a common hand gesture (mudra) in meditation (dhyana) , which is formed by bringing the tips of the index finger and the thumb together, while the remaining fingers are kept straight.
attitude of chitta or consciousness; upward hand position with thumb and first finger touching ...
creates a powerful circuit of consciousness in your being. In this mudra, the index finger, which represents the individual, bows to connect with the thumb, which represents Supreme Consciousness.
in front of you with the flame at eye level - it is important that the flame does not flicker in the least - sit in a comfortable meditative pose, preferably siddhasana/siddha yoni asana and place the hands on the knees in either gyana or chin mudra ...
When sitting in Padmasana, you can deepen your meditation by incorporating either , Chinmayi mudra, Adi mudra or Bhrama mudra. Breathe for a few minutes while in the mudra and observe the flow of energy in the body.
It certainly requires a lot of practice beforehand, especially if you mirror postures as you are leading them. The hand mudra is called the Jnana Mudra (in some sources it is referred to as the Chin Mudra).
See also: Yoga, Mudra, Body, Chin, Meditation