Okinawa Diet Plan Review:
The Okinawa Diet is an online diet program based on the books The Okinawa Program and The Okinawa Diet Plan, written by a group of six writers, including both Americans and Japanese authors.
The Plan is based on the eating patterns of a group of elderly inhabitants of Okinawa, which is a collection of over a hundred islands off the coast of Japan.
The Okinawa diet is a nutrient-rich, low-calorie diet from the indigenous people of the Ry┼"ky┼" Islands.
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Okinawa Diet - The Eating Habits Of Long Living People by: Jonathan
The Okinawa diet, written by a group of 6 writers is based on the eating habits of the centenarians who live in the Okinawa islands off Japan. These centenarian… ...
Noodles High Carb But on the
Noodles may be high in carbs, but it's worth noting that noodles are part of the traditional "", famous for being a factor in the longevity of residents of Okinawa island, near Japan.
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Willcox, Bradley J., and D. Craig Willcox. The Plan: Get Leaner, Live Longer, and Never Feel Hungry. New York: Clarkson Potter, 2004.
"The most beneficial diets rely heavily on fresh vegetables, fruits, and legumes -- foods that are naturally lower in calories and packed with nutrients," says Bradley Willcox, MD, MPH, co-author of The Okinawa Diet Plan and professor of geriatrics ...
See also: Diet, Weight loss, Diet Plan, Calorie, Fat